deadlift / bench press / overhead squat

Observations from my first time lifting real weights in almost a month:

1. grip strength is pretty weak — had a tough time holding the bar doing DL
2. overall strength is pretty good: I’ve done (5 x 185 DL) and I’ve done (15 x 155). Today I did (12 x 185) before my grip gave out.
3. chest/shoulder strength is very good — I did do a fair amount of pushups over the past several weeks

Row 500m = 1:58

Deadlift:
10 x 75 / 10 x 95 / 10 x 135 / 10 x 155
12 x 185 (grip fail)
6 x 185 (grip fail)

OHS:
10 x 45 / 10 x 65 / 10 x 65

Bench Press:
5 x 135 / 10 x 135 / 13 x 135

Pullups:
7-10

Knees-to-Elbows: 10

Advertisement