PM Workout: 500m row = 2:03, a few GHD’s and back-exts, dips, situps, then:
30 / 25
30 / 25
1:22.5 / 1:11.0
1:50.9 / 1:03.6
== 5:28.0 (14″ faster than 11/17/09)
After Montana
CrossFit + Nordic Skiing
Atop New York State
PM Workout: 500m row = 2:03, a few GHD’s and back-exts, dips, situps, then:
30 / 25
30 / 25
1:22.5 / 1:11.0
1:50.9 / 1:03.6
== 5:28.0 (14″ faster than 11/17/09)
