got a bit sore after yesterday…especially in my traps from the DL. Lower-back and hips feel a little stiff, too.
today:
row 500m = 2:03
20 OHS
10 pull-ups (dead-hang)
Back Squat:
10 x 45
5 x 95
5 x 95
5 x 115
5 x 115
5 x 135
5 x 135
10 x 115
10 x 115
finished with some “pistol” practice…rolling from back into 1-legged-squat. 5/side.
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