Random Quickie

In between class and training, I had 30 minutes free. I wasn’t feeling and muscle soreness after yesterday, so I went to do a quick little workout. My muscles didn’t have much gas, and I didn’t have much time. It was a fortuitous combination.

10 x Dips
20 x GHD situps
20 x Back-extensions
10 x Pushups

5 x Box jumps
5 x Box jumps w/ jump @ top
5 x 3-step jumps
3 x 3-step jumps
5 x 4-step jumps
5 x Box jumps on big box

Deadlift Practice, back in July:

Friday Aug 21

I was supposed to fly home from Denver, CO to Vermont. My flight out of Denver got canceled, and I couldn’t get out ’til the next morning. Fortunately United put me up in a hotel for a night (after waiting in the Customer Service line for 1.5 hours). At the hotel, I was able to get in a workout in their fitness center:

warmup: barefoot jogging on treadmill (don’t tell the managers)

WOD:
4 sets of
15 “box” jumps (onto a bench)
5 dumbbell shoulder press (20#, 25#, 30#, 35#)
20 incline situps

pretty darn good workout, despite the fact that I had to wear my street clothes since my checked bag had already left for Vermont.