FRIDAY: off. Beautiful sunny day. Took one run on the alpine mountain!
SATURDAY AM: 5 x 4′ classic intervals with the J1/OJ boys. Felt really good! We went further on each of the first 4 intervals, then I slowed down just a touch on my final interval, but it was still the 2nd longest. Times were all 4′.
Total ski = 2:31
HR avg = 134
HR max = 185
calories = 1656
___, __ / 6:09, 141
4:01, 173 / 5:53, 148
4:03, 177 / 6:10, 139
4:02, 175 / 7:45, 131
4:07, 172
SATURDAY PM: another run on the alpine lift! It had been snowing all day, and there was probably ~5-7″ of fresh powder. The conditions were perfect for making tele-turns on nordic skis. This place is amazing — the only place I’ve ever been that allows you to ride on the chairlift with your nordic pass. HEYO.
Posted by eastorwest 
