Shoulder Press / Back Squat

We hiked up Sugarbush this afternoon as a team. The resort has just started blowing snow up high on the mountain!

Shoulder Press:
8 x 45
8 x 45
5 x 65
3 x 75
3 x 85
2 x 95
1 x 105 * ties PR
1 x 110 * PR (questionable technique)
1 x 110 * PR (good techinque)
5 x 95
3 x 100
3 x 95

Back Squat
8x 45
8 x 65
5 x 95
5 x 115
3 x 135
2 x 155
1 x 170 * ties PR
1 x 180 * new PR
fail x 185
5 x 150
5 x 135
5 x 135

Hike Mt. Marcy / Muscle-Ups

Yesterday I hiked with most of our boys to the top of New York State: Mt. Marcy. That was 4:40 door-to-door, and around 14 miles. Pretty cold and windy on top, with some precipitation. It was mostly light rain, but a bit of slushy/snow falling too.

On top of The Empire State

In the afternoon I did about 6-8 bar muscle-ups (mine aren’t quite as pretty as the guy in the video, but I’m just learning).

Today, I did another 7 bar muscle-ups, then came back later and did 5 consecutive bar muscle-ups.

Hike / HSPU / Pushups

Yesterday morning the team and I went out for a long-, easy- hike/run. We were out for nearly 3 hours by the end. I am pumped to report that my ankles held up with almost no problems. They weren’t sore/stiff after the hike, and they aren’t really sore/stiff this morning.

PM: HSPU negatives, and 2 x 15 push ups.