PM: Crossfit WOD = Angie
I scaled each exercise to 65 reps:
pullups: 5-5-6-6-7-5-6-2-2-3-4-4-4-3-3
pushups: 5-5-7-8-8-7-5-4-4-4-4-1-1-2
situps: 35-15-5-5-5
squats: 40-25
pull: 6:07
push: 5:46
sit: 3:45
squat: 2:15
TOTAL = 17:55.5 (hr avg = 142)
last time: 20:46 on 10/18/09
Leave a Comment » | 
Uncategorized | Tagged: angie, pullups, pushups, situps, squats | 
Permalink
Posted by eastorwest
Really glad I did Angie two days ago…exact same exercises and same sequence today:
8 sets of 20″ on/10″ off of each of the following exercises (score = grand total of all reps):
pullups
pushups
situps
squats
Pull: 11-9-6-6-5-3-3-4
Push: 12-6-6-6-6-5-5-5
Sit: 9-10-9-9-9-8-8-8
Squat: 10-12-12-12-13-10-11-12
TOTAL = 260
afterwards:
Bench press, 10 x 135, 8 x 135
GHD Situps, 10-10
Leave a Comment » | Uncategorized | Tagged: bench press, CrossFit, ghd situps, pullups, pushups, situps, squats, tabata something else, wod | Permalink
Posted by eastorwest
Angie @ 65%. For time:
65 pullups (7:10)
65 pushups (6:25)
65 situps (4:30)
65 squats (2:41)
== 20:46
Most of my muscles were tired going into this workout, so it wasn’t very high intensity. Just sorta pussy-footed my way through it.
Situps were with un-anchored feet.
Leave a Comment » | CrossFit | Tagged: angie, CrossFit, pullups, pushups, situps, squats, wod | Permalink
Posted by eastorwest
AMRAP in 20:00 of
Done on a clothesline outside our cabin. The bar was about 3″ in diameter, and wet. New PR by 2 full rounds! Gonna be sore as hell!
16 rounds in 19:57
The team doing a scaled version of "Cindy" (w/clothesline as pullup bar!)
Leave a Comment » | CrossFit | Tagged: cindy, CrossFit, nordic, pullups, pushups, Ski, squats, training, wod | Permalink
Posted by eastorwest
